Showing posts with label natural foods. Show all posts
Showing posts with label natural foods. Show all posts

Saturday, September 25, 2010

"Frankenfish" and other GE food: friend or foe?

Remember when cloning became a reality? At the time it seemed unbelievable and amazing that scientists could create a genetic twin of another organism, in this case a sheep named Dolly. Then came cloned goats, pigs and cows, the meat and milk of which has been deemed safe to eat (Newsweek).  Now scientists can genetically engineer (GE), or genetically modify organisms (GMO) of all sorts. They do this by combining genes or sequences of DNA from one organism with another and altering things like hormones, plants and now animals, like the salmon.



So back to "Frankenfish". Why is this salmon stirring up controversy? After all, given the growing consumer demand for salmon, the fact that overfishing and other issues have caused salmon to decline, and combined with the world's need for increased food security, a farmed salmon that can grow more quickly seems like a good thing, right? Well, yes... and no.

As biotechnology continues to advance, even more questions are generated. Such as, what makes something natural as opposed to artificial? According to Dictionary.com, natural is defined as "existing in or formed by nature". Could a genetically engineered salmon be considered natural? After all it is derived from things that exist in nature. A few other questions. Are GE foods safe? Should we as consumers have the right to know whether or not what we are eating is a GE food?

The US Human Genome project coordinated by the US Department of Energy and the National Institutes of Health, was responsible for identifying the human DNA sequence and was the first scientific organization to look at the ethical, legal and social issues arising from their genetics work. A few of the benefits and controversies relating to GE foods that they have identified are:
Benefits
  • increased nutrients, yield and stress tolerance
  • increased hardiness, resistance and productivity
  • better yields of milk, eggs and meat
  • enhanced taste and quality
  • reduced maturation time
Controversies
"Potential human health impacts, including:
  • allergens
  • transfer of antibiotic resistance markers
  • unknown effects
Potential environmental impacts, including:
  • unintended transfer of transgenes through cross-pollination
  • unknown effects on other organisms (e.g. soil microbes)
  • loss of flora and fauna biodiversity"

One of the first things to jump out at me from the Human Genome Project's list of controversies relates to allergens. Would you be surprised to learn that food allergies are in the rise in the US?  The Food and Drug Administration (FDA) lists the top food allergens here. Milk, soybeans, peanuts and wheat are included in the top ten.

Milk is genetically modified when cows are given a growth hormone called rBGH. You can read more about this here. Wheat and soybeans are two GE crops grown in the US. Interestingly, a protein in soybeans can have a "cross-reactivity with peanut allergies", so it's believed that soy allergens are linked to peanut allergies (Organic Consumers Association, OCA). It's significant that since the GE soybean was introduced in the US in 1996, peanut allergies have doubled from 1997-2002 (OCA). Also, intolerance to gluten found in wheat has quadrupled since the 1950's (LA Times).

As the Human Genome Project's list shows, the issue of allergens is just one area of concern. Additionally, the Union of Concerned Scientists includes antibiotic resistance, production of new toxins, concentration of toxic metals and increased risk of toxic environmental fungi as other potential harms to our health posed by GE food. As food consumers, it seems prudent to be aware of what foods are genetically engineered. The Union of Concerned Scientists has a list of the GE foods currently allowed on the market here. However, GE crops can also be found in many processed foods. According to the Colorado State University Extension, "the most common GE crops in the United States are soybean, corn, cotton, and canola.... Because many processed food products contain soybean or corn ingredients (e.g., high fructose corn syrup or soy protein), it’s estimated that 60 to 70 percent of processed foods in grocery stores include at least one GE ingredient."

So, how do we determine which foods contain GE ingredients? The reality is we aren't able to choose between GE foods and non-GE foods because we don't know which foods contain GE ingredients. It comes down to labeling. This concern has been raised in the past when other GE foods have been created. Aqua Bounty's GE salmon has brought the issue of food labeling to the forefront once again. Groups like the Center for Food Safety and the Truth in Labeling Coalition are requesting that the Food and Drug Administration (FDA) require GE foods be labeled as such. As of this date, no mandatory labeling law is in place. The Colorado State University Extension has a current fact sheet on the labeling of GE foods here. There's also a non-GMO shopper's guide app for your smart phone available from here and a word document version here

What's the bottom line? Admittedly, there are benefits to GE products. The FDA states that, "Only food from GE animals that is safe to eat will be permitted into the food supply."  I wonder. How can we know at this early stage if the GE salmon will be safe for human consumption in the long run? Is this "Frankenfish" friend or foe? It's true that great accomplishments often come with an amount of sacrifice and risk. In this case, are the sacrifices and risks greater than the benefits? I think that remains to be seen. Until there is sufficient scientific data showing GE foods to be without risk, I believe we should be able to make informed decisions about what foods we choose through labeling. What do you think?

2/11/11 Update: Washington, DC – “On Tuesday [2/8], a bi-partisan group of U.S. House Representatives introduced critical legislation (H.R. 521) mirroring a Senate bill from the end of January (S. 230) to keep the first genetically engineered (GE) food animal, AquaBounty Technologies AquaAdvantage salmon, off our plates...At least 30 House members and 14 senators have written the Obama administration either expressing serious concerns about the manner in which the FDA conducted its review of Aquabounty’s GE salmon, or calling for the outright prohibition of its approval for human consumption." Stay tuned for the FDA's response.


Sources
 http://en.wikipedia.org/wiki/Genetic_engineering
http://dictionary.reference.com/browse/natural
http://www.npr.org/blogs/13.7/2010/09/22/130040472/a-tale-of-frankenfish-will-genetically-modified-salmon-hit-the-storeshttp://www.ornl.gov/sci/techresources/Human_Genome/elsi/gmfood.shtml
http://www.fws.gov/salmonofthewest/overfishing.htm
http://www.newsweek.com/2008/01/17/would-you-like-fries-with-your-clone.html
http://www.ext.colostate.edu/pubs/foodnut/09371.html
http://www.latimes.com/sns-health-gluten-allergy-growing,0,1991692.story 
http://www.ucsusa.org/food_and_agriculture/science_and_impacts/impacts_genetic_engineering/risks-of-genetic-engineering.html
http://www.gmofoodlabel.org/index.html
http://truefoodnow.org/?CFID=24889389&CFTOKEN=30132594
http://www.fda.gov/AnimalVeterinary/DevelopmentApprovalProcess/GeneticEngineering/GeneticallyEngineeredAnimals/ucm113597.htm 
http://www.foodandwaterwatch.org/pressreleases/congress-unites-against-fda-approval-of-genetically-engineered-salmon/

Monday, August 16, 2010

Whole food snacking

Yummy whole food granola
It's back to school time and I thought this would be the perfect occasion to share a recipe for a great whole food granola.  It's delicious for a quick and easy breakfast with some almond milk and fresh fruit, as an after school snack, or you can enjoy it anytime. Making your own granola allows you to avoid the hydrogenated oils, high fructose corn syrup and preservatives that are typically found in prepackaged granola.

The original granola recipe comes from the The Anti-Inflammation Diet and Recipe Book by Jessica K. Black, ND.  I took the liberty of adapting it to suit my family's tastes, and whether or not I want to make granola bars or more of a trail mix consistency.  I prefer to use organic ingredients whenever possible. You can also add dried fruits like dates, apricots and apples.  Newman's Own makes a good line of organic dried fruits, and they contain no sulfites. You can check out their products here. Just remember that dried fruits will increase the amount of sugar per serving. Feel free to modify. I'd love to hear about your favorite recipe changes to make your own version of  healthy granola. 

Whole food granola
Calorie Information per serving: 14 servings
% DV Calories 378, (1583 kJ),19%
From Carbohydrate, 165 (691 kJ)
From Fat 176 (737 kJ)
From Protein 37.1 (155 kJ)

Carbohydrates: Amounts Per Selected Serving %DV
Total Carbohydrate 41.5 g, 14%
Dietary Fiber 6.3 g, 25%
Starch ~20.2 g
Sugars ~9.2 g

Total Fat: 20.9 g, 32%
Saturated Fat 5.4 g, 27%
Monounsaturated Fat 8.3 g
Polyunsaturated Fat 5.8 g

Protein 10.7 g, 21%

Note: I used the Nutrition Data tool found here to calculate the calorie information and to convert to metric amounts.   

Ingredients:

  • 6 cups (81 grams) rolled oats
  • 1/4 cup (339 grams) honey
  • 1/4 cup (200 grams) raw millet
  • 1/2 cup (250 grams) unsalted almond butter
  • 1 cup (108 grams) raw slivered almonds
  • 1/4 cup (168 grams) ground flax seeds
  • 3/4 cup (138 grams) raw pepitas (pumpkin seeds shelled)
  • 1/2 cup (46 grams) raw shelled sunflower seeds
  • 1/4 cup (322 grams) maple syrup Grade B
  • 1/4 cup (218 grams) coconut oil

Preparation:
When possible use organic ingredients. Preheat oven to 325 degrees F. Line a baking pan with parchment paper. Mix dry ingredients together in a large bowl. Combine wet ingredients (honey, maple syrup, almond butter and coconut oil) into a saucepan and heat to liquid consistency. Pour over dry ingredients and mix well. Press and flatten into a baking pan. Bake for 15-20 minutes. Cool, break into chunks and store in air tight container. You can try brown rice syrup in place of the honey and add unsweetened, shredded coconut and dried fruits (if you're not diabetic).Enjoy.

Thursday, July 1, 2010

No wheat - whole grain bread

I'm discovering a whole new way of approaching food. Rather than thinking of it as just sustenance for my body, I'm looking at food as medicine. In an effort to reduce inflammation, I'm trying the elimination diet which was suggested by my doctor.  This diet is where certain foods aren't eaten for a period of time.  Then the eliminated foods are added back into the diet one at a time. Adding foods back into your diet this way allows you to see specifically which food triggers any allergy symptoms. Then you can better pinpoint the food most likely causing problems.

Experts have found that increasing numbers of people have a sensitivity to the gluten that is found in wheat. Interestingly, this may be ocurring as a result of the farming techniques used to produce wheat in our country. Pesticides, fungicides, and chemical plant growth regulators are being used to grow wheat. Then the wheat is altered further when it is processed into white flour. Many prepackaged foods, and of course, white bread, are all made with this refined, nutrient stripped white flour. The Weston A. Price Foundation has a fascinating article that discusses what happens to wheat from seed to storage here. The article was an eye opener for me.

One of the symptoms of gluten sensitivity is that it causes the immune system to respond with intestinal inflammation. So for now, I'm temporarily eliminating wheat products. It's just that... I really enjoy eating whole wheat bread.  I wondered how I was going to get my bread fix? Well, I found the most amazing honey, whole grain bread recipe in the Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre, MS,CN, and it contains no wheat!

Bob's Red Mill Whole Grains
Although the recipe doesn't suggest it, I made a loaf in the bread machine on the whole wheat cycle. After I proofed the yeast mixture, I put it into the bread machine first, then added the dry mixture and let the machine do the work. Even though the bread machine's whole wheat bread cycle goes through several series of rising and punching down, it still came out deliciously. I did take the pan out of the bread machine after about 35-40 minutes.

Don't let the dough put you off. It's not the usual wheat or white bread dough consistency. I found it to be rather slick, shiny and a bit runny by traditional dough standards.  However, it baked up into a wonderfully moist, dense, crusty and very tasty loaf of bread.

 Some, if not all, of the grains required in the recipe you can get from Bob's Red Mill online, or at Whole Foods or Central Market (in the Dallas area).  The recipe suggests for a slightly sweeter tasting bread, you can replace the amaranth and buckwheat flours for equal amounts of sorghum flour if desired. I thought the bread was sweet enough without substituting, but more sweetness might be a nice change for a breakfast bread. If you can't find some of the flours, I used whole grains and ground them into a flour in my Vita-Mix.  I'm sure a food processor would work just as well too. Here's the recipe:

Honey Whole Grain Bread
  • 1 1/2 cups warm water (100 to 110 degrees F)
  • 1 tsp whole can sugar
  • 1 package active dry yeast (2 1/2 tsp)
  • 1/2 cup honey
  • 2 Tbs extra virgin olive oil
  • 1 Tbs apple cider vinegar
  • 1/2 cup arrowroot powder
  • 1/2 cup tapioca flour
  • 1/2 cup brown rice flour
  • 1/2 cup sorghum flour
  • 1/2 cup teff flour
  • 1/4 cup buckwheat flour 
  • 1/4 cup amaranth flour
  • 1 1/2 tsp xanthan gum
  • 1 tsp sea salt
  • 1/2 tsp baking soda
  1. Preheat oven to 200 degrees F and oil a 9x5 inch loaf pan.  Place the warm water and tsp of sugar into a small bowl.  Make sure the water is the right temperature.  If the water is too cold the yeast will not become active and if the water is too hot it will kill the yeast.  Add the yeast and stir.  Proof the yeast by allowing it to stand for 5 to 10 minutes. It should become bubbly, if not start over with fresh yeast and water. Then add the honey, oil, and apple cider vinegar. Stir well with a fork or wire whisk. 
  2. In a large bow, add the arrowroot powder, tapioca flour, brown rice flour, sorghum flour, teff flour, buckwheat flour, amaranth flour, xanthan gum, sea salt and baking soda.  Combine the flours with a wire whisk.  Pour the wet ingredients into the dry and whisk them together as you are pouring to avoid lumps.  Continue to whisk for another 30 to 60 seconds or so, or until the batter thickens and becomes smooth.
  3. Transfer batter to the oiled loaf pan and gently spread out with the back of a spoon.  Place pan, uncovered, into the 200 degree oven.  Let rise for 30 to 35 minutes with the oven door cracked open.  After it has risen, close the oven door and turn the oven temperature up to 375 degrees F.  Bake for 30 minutes. Loosen sides with a knife and place onto a wire rack to cool. 

Enjoy with some almond butter. I'd post a photo, but it's already gone! Yum.  Feel free to share any gluten free bread recipes that you've savored.
  
Sources
Whole Life Nutrition Cookbook, 2nd edition, Alissa Segersten, Tom Malterre, MS,CN

Friday, May 14, 2010

What's milk got to do with the right to choose our foods?

The FDA was sued by the Farm to Consumer Legal Defense Fund (FCLDF) because of its block on the intrastate sale of raw milk. Who knew that farmers even needed such an organization, but evidently they do. The FCLDF is an organization whose mission includes “defending the rights and broadening the freedoms of family farms and protecting consumer access to raw milk and nutrient dense foods”.

The Iowa Civil Court dismissed the case and here's an excerpt of what the FDA said:
There is no ‘deeply rooted’ historical tradition of unfettered access to foods of all kinds.” [p. 26]
“Plaintiffs’ assertion of a ‘fundamental right to their own bodily and physical health, which includes what foods they do and do not choose to consume for themselves and their families’ is similarly unavailing because plaintiffs do not have a fundamental right to obtain any food they wish.” [p.26]

What? Is the FDA really saying they will control the foods we choose to consume? It certainly sounds that way. But, why? Perhaps the FDA is trying to protect us from harm.  After all that's their purpose, right? Well, from what I understand, and in fairness to all sides, just like there are risks involved in eating uncooked shellfish, or a rare filet mignon with a nice, juicy, red center, there can be risk involved in consuming raw (unpasturized) milk.

However, raw milk has benefits as well, just like shellfish and beef. Also, if a consumer is informed about where they purchase the raw milk they consume, the risk of bacterial contamination is relatively low. I say relatively because we thought purchasing store bought spinach and peanut butter, or fast food burgers was safe too. These foods caused huge outbreaks of food born illnesses and their sale hasn't been regulated. 

So, why is the FDA so keen on restricting the sale and purchase of raw milk? I believe the answer is a large lobbying group called Big Dairy. They're representing the huge dairy corporations that  provide us with pastuerized milk. Guess who is the best source of raw milk? Small family dairy farms. Big dairy feels threatened even though raw milk is a small niche of the dairy industry.

Now, I don't even drink milk, but I'm bringing this issue up because the regulation of this food sets a precedent. If the FDA is able to regulate our choice of purchasing raw milk than what's next? Organic foods? Sprouts? Mushrooms? I doubt it will ever be fast food or pharmaceuticals. If we need to be protected from our own inability to choose safe, healthy foods than why aren't fast foods or soft drinks restricted. They are proven to be unhealthy. Food for thought... no pun intended :)

If you're interested in info on how to become an eco-friendly milk consumer, just click on the post title. In the end money talks. If we chose to purchase milk that doesn't come from cows injected with growth hormones or fed questionable diets I believe the FDA and big dairy will eventually get the message. Don't we have the right to choose our foods?
   
Sources:

Court doc: - http://www.thecompletepatient.com/storage/ds%20mtd%20memo%20in%20support.pdf